Okay, darlings, are you feeling the expansion? Sweats, heart racing, nasty headaches, nausea and some other body spasms?

The last 30 hours or so have been a programming of ups and downs full of lots of emotions. You aren’t going crazy. It’s not the holidays (although retrograde and this season intensify emotions at times). It’s some yummy intense energy in the esoteric realm pushing awareness and waking the body up.

And how do we grow? Through discomfort most of the time. It’s unfortunate but a true observation.

Allow for these discomforts to show up and move on. Don’t overdo it. Be gentle with your body. Be kind to your thoughts. Stop beating yourself up for what you’ve done or don’t do. It’s truly remarkable to be in your spiritual body and recognize that this is not real. You are a spectator of your movies and drama. Do not second guess yourself.

Please stay in the moment. Be present. Don’t let the energies overwhelm you with anxiety.

If you can’t sleep then read or meditate. Don’t punish yourself visiting the past or future. If you can’t be in your skin then try to take a walk in nature. Don’t avoid the feelings but don’t entertain them into harming you. This is not for you to try and control.

Allow. Detect. Reject. And make peace.

Now go hug your spirit. It’s working really really really hard this week trying to stay in this human chaos. The universe is always rigged in your favor so manifest what you desire.

I love you. Love yourself as well. Feel the blessings!