I See You

I’m not into conspiracy theories. I’m into a deep knowing that comes from beyond. And in the midst of all this turmoil, I have found peace. I refuse to move through fear. I see the big picture. I’ve felt the shift happening for some time. It’s here now. It’s not comfortable. It’s pretty brutal with so many being affected.

Many of you here have felt the slow transformations. It’s been happening for about 7 years. I believe after this event passes we will see a massive change in our world. We will understand what all this has been about. We will experience an array of emotions from disbelief and anger to gratitude and appreciation for the lives we have. Right now it’s the mourning period and I ask that you reach out.

It’s intense. It’s brutal. It’s carnage. There is so much we don’t know about tomorrow so we are asked to stay in the present moment.

We are with our loved ones at home. We are for the first time ever able to spend quality time together. We have been forced to return to basics.

My heart aches for those who are losing their families and are experience health challenges. My thoughts and prayers are heavy with the collective. We are in this together. Kindness and compassion are pivotal for the evolution of our souls.

Let’s Be Love

Oh dear!

Someone went on a rant over a post I made in my other page about being mindful of other folks’ feelings during these times. He went on to share all that this is and isn’t. I respect everyone’s opinion. Stress levels are high and no matter where you are on this incredible event…it comes out extra!

I felt the trigger and took it down. I won’t tolerate hate at this time.

Darlings, we are experiencing a pivotal time in history. We have never been in this particular situation…ever. We’ve had other viruses, catastrophic events, wars, and so many other events in the past. But, this is a new unfamiliar journey…uncharted territory. This isn’t isolating one particular place. It’s the entire world.

So, please be mindful of other’s feelings. We are gonna have mass hysteria, panic, and high levels of anxiety because we don’t really know how this is going to play out. We have no clue. We can speculate. We can bring on all the conspiracies. We don’t know. This is not a storm that can be coned out on a map. We are the map!

Each one of us has a responsibility (and choices) to be diligent with how we show up to this. We get to participate by not participating in the hysteria or in hurting others because they don’t think the same way.

Let’s treat this as a new awakening of 2020. We are truly being pushed to be present at all times with some heavy choices. Let love be on top of your list. Let compassion be second.

WE are in this TOGETHER. Let’s raise our spirits with laughter. But stop beating each other up. We will need to band together as we create a new way of life for a bit.

I love you. Go love you. I will not stop writing uplifting messages of love. I am a love cheerleader and I believe that we just need to be reminded of how freaking yummilicious we are as humanity.

Social Distancing

Social Distancing…

A new term for our times.

I am social but an introvert at heart. I like my space. My husband and I are homebodies by nature. This “social distancing” is a way for all of us to move inward. It’s an opportunity to return to family time without distractions out there. We get to catch up with what we have put on hold for so long.

How and why and what is happening is beyond our scope of understanding at this point. We all have our opinions. Some of us see this quite different from what the media is portraying.

It doesn’t matter. What matters now is that we hunker down. Those who have lived through hurricanes and severe snow storms…we are pros at this. But, unlike natural disasters we truly have no idea how long this can last.

So…once again, please find yourselves retiring and retreating. Do those things you’ve put off because Of lack of time. But also, please don’t isolate yourselves. Video chat with your friends. Play games. This event is not permission to go into a deep depression. Get help if you start to feel the overwhelming feeling of doom.

I love you.

Sacredness in Holding Space

The Sacredness of Holding Space During these Moments…

Holding space for someone during these times is a privilege. It is about walking along their side without judgment, not making them feel inadequate and allowing their essence to feel free to just be. We are all on an emotional rollercoaster even if we are all about faith, love and light. We are still human and our emotional bodies do get affected.

These times are offering the opportunity for unconditional support with patience and sacredness that does not always come easy. But, we are learning. We will be learning many powerful lessons together.

Whether or not you feel anxiety and fear it is still very real for many. Your job is to stay open with an open heart. We will find that holding space is truly the only thing we can do for another while recognizing the frailty of life and all we take for granted. Compassion and kindness; altruism and acceptance; unconditional love and mindfulness should be on top of our lists.

The act of holding sacred space is important in all relationships, especially now. We are in need of these sanctified moments that express in silence to another, “I am here for you. There is nothing to do. I see you. I feel you. I hear you. I acknowledge your life.”

Holding space is about being present without distractions and allowing another to feel Divinity through the eyes of your love.

What incredible moments are being presented for us to love and respect each other! We are all under the same experience. This virus doesn’t care about race, gender, religious beliefs, political agenda, or anything else that discriminates us. We are to hold each other in pure sacredness and acceptance without judgment for how we show up through it all.

I love you. You are not alone and I will continue to remind you.

Find Joy in the Midst of Chaos

Hello, darlings. How are you all doing? It’s some intense times. I’ve had to truly allow the “feels” to come and go. I feel all sorts of emotions at different times of the day depending on what I’m engaging and entertaining.

I ask that you be diligent in your mindfulness and presence. Reach out to others during the stress.

What I do know is that these times are about connection, especially with your immediate family. It’s about returning to simpler times. And we will have plenty of it coming up as we may get quarantined.

Love one another!

Get your house projects done if you can. Finish writing your book. Create that piece of art work you’ve put off. Get your Christmas greeting cards filled out. Purge your closets. Figure out how to make toilet paper out of recycle stuff. Do whatever you need to do to stay mindful and present with your thoughts.

But for the love all that is good please find humor. Laugh. Dance. Do your yummilicious shifting. No more judging others. No more hate.

Anxiety will rise. Fear can visit often. It’s all okay. You truly aren’t alone. There is shi(f)t of unknowns right now.

I am grateful for each one of you. I love you.

Soul Teachers

Some folks come in and highlight past triggers. They push the dark emotions up and about. In my case I get a few who remind me of my mother and how judgmental and controlling she was. I revert into the little girl. I find myself avoiding confrontations. Then I step back and realize the unhealed parts of my inner child.

I embrace it. I become aware of the role they are playing. That doesn’t mean I attack the person triggering me. It doesn’t mean I am nasty or passive aggressive. It doesn’t mean anything because it’s not about them. It’s about me and how I allow the energy to show up.

I get to decide how I perceive things. I get to choose what I allow and what I release. People are amazing teachers. I am always asking what is this person teaching me? What is the message here?

What I am learning is that when we don’t heal those parts of ourselves we are opened to the teachers coming in more frequently. Until we forgive and set appropriate boundaries those lessons will keep showing up. Until we learn from them we cannot graduate to something else.

So stop and detect. Breathe through the moments without reacting. Allow the present moment to dictate instead of the past. You can’t change what happened back there. You can, however, change what happens now.

We have choices every single day to show up and not overthink. We are always evolving. We aren’t stuck in any one stage. It’s an ongoing journey. There is no good or bad…only a perspective of how we view the world. Every single soul in your path teaches you about YOU.

I love you. Now love yourself even further.