Toxic Energy

In the desert of Africa there lives a wasp that preys on a specific spider. It stings the spider, paralyzing it, and then places her eggs inside of her to incubate. As the eggs grow the spider dies and it becomes a moist haven for the wasp babies to grow. Now, imagine if you will, all those people in your lives who sting you and paralyze you with toxic energy. They are incubating negativity, fear, anger, and an array of emotions that DO NOT and SHOULD NOT belong in your body. However, we do let them, don’t we?

As we watched this segment yesterday the spider did get away from the wasp, rolling down the desert sands and I cheered on internally, “Goooo little one, woohoo, you made it!” This is how I feel when someone comes at me with some toxic bs trying to penetrate their venom in me. I am done incubating other folks’ seeds of insecurity. I am done feeding the fears and anxiety.

When will you stop and move into freedom? You do not have to entertain every thought, criticism, judgment, and egotistical behavior. You do not own anything that is not yours. You are only responsible for your emotions. Sometimes these folks are masked as sweet and innocent. Sometimes just viciously mean. It’s up to you to roll out of their sight. You are magnificent intuitive beings.

Live inJOY! Send those wasps running else where. You own your body, mind, and spirit. No one else can do this for you! ~m.a.p.

Why Not?

why not

I am fearless at times. I am fearful at others. But, the things that are fearful are based on emotions, prejudices, and endless questions. I follow a dream and I don’t give up until I have truly hit several walls. I am tenacious that way…almost exhausting in pursuit of what I want when I want it. I don’t see the “cannot’s” because I am too busy trying to find the answers of “why not.” The fears don’t arrive then. The fears are born from the reactions of others who can’t see my dream. They can’t taste it like I taste it. They can’t sense the sweetness of it. They cannot even believe that it’s attainable. I fear the nonsense of those judgments. I fear the way I have stopped myself in the past because of the voices saying, “Give it up. That’s impossible. You just can’t do that! You are too old. You are this and that!” I am fearless but in the lack of “no’s” there is still a small child waiting on acknowledgment from the older version of myself. I have been known to conquer some incredible things, falling hard, breaking things inside and out, and then dusting off the dirt, pulling out the scabs, and trying it again. All because I know what I know and it’s my perception. It’s sickening to witness my own stubbornness and relentlessness. If I believe in something, I will give it my all. I am fearless at times…in that way of achieving what my soul knows to be real. It’s not for anyone else to live it. It’s for me!

You have dreams. You have a million cannot’s that are birthed in those desires. You have folks confirming that you cannot do those things. I am here to tell you that you can. You can do anything because all it takes is one “why not” to conquer all the bullshit of the naysayers. You can be anything you want because somewhere in that little head of yours there lives a wish fueled by passion. That passion comes from your spirit. You were not put on this existence to pass the time, pay bills, struggle and die. Absolutely NOT! You were created to come into this world to make a difference…if only for the evolution of your soul. Find your fearlessness. Find your truth. You got this and I know you have a dream waiting to be ignited!!!! It only takes a curious “why not” to get it going.

Fear of Success

fear of failure

I don’t consider myself a fearful person. I don’t live based on worrying about things that I can’t control (which is mostly everything in life). But, for a long time I have been hiding a fear that, until a few days ago, didn’t show itself into my awareness. I have been fearful of success. I have stopped myself so many times because of not hurting anyone with my career choices. It wasn’t until a few days ago when I was redoing my blog and giving it a new face-lift that I said to my husband, “It was time to do this. I don’t know why I haven’t taken care of this before.”
My husband immediately answered, “You have been paralyzed by the fear of success.” I pulled away from the computer and looked at him across from the dining room table. He was right. I have stopped growing with my writing career so I wouldn’t hurt anyone else. I feared that if I succeeded others might not love me or accept me. I feared that my success would alienate others who didn’t know their own worth. I feared losing those who had self-worth issues because they would somehow feel less with my success. I fear the idea of what succeeding would create for those who needed me around them.

Here is what I know about success and others: Anyone who can’t handle your joy, progress, abundance, or growth has an issue with their own ego. They aren’t really part of a healthy support system. To me, seeing others succeed is a drug of choice. I love to watch them rise and move forward. I get a high from being able to witness triumph and advances. If I can help them with words of encouragement, I feel like I have had a massive dosage of Oxytocin. I feel their joy and their vibrations. It’s a place I love to be, surrounded by those who move forward and align with their purpose.

I’ve had an inkling about this but sometimes it takes someone else to point it out. Every time someone has given me an opportunity for growth I have stopped myself in the past. I would start with the best intentions and then stop while returning to the comfort zone. I had this idea of what writing could be and not what is it right now (or what it will become). I had this perception, old programming from childhood, that writing wasn’t going to pay me anything. It was a hobby. I wasn’t going to be Hawthorne, Frost, Poe, Mary Oliver or Elizabeth Gilbert. I had to come to terms years ago that it was just a means to get my feelings out in the open. Through the process of writing I have found myself. I have met hundreds of people who are now in my tribe. If I hadn’t written a word none of these folks would be in my life. And because of those unions, I have finally figured out that what I want is to write stories of how the world moves, feels, and survives. I want to share humanity’s echoes and voices while inspiring others to succeed and overcome obstacles.

Success has an egotistical tone to it. The word itself feels mighty over accomplished when you say it. But, the reality is that success is overcoming all illusions of failure. We have no problem accepting failures, disappointments and heartaches. That, we accept without an issue! We actually expect it! Ah…but to triumphantly engage above and beyond what you can imagine…now that is difficult for most of us to conceive.

My husband has witnessed me at the lowest points and the highest ones. He has seen me move forward tenaciously taking what I want when I put my mind to it. He knows me enough to sit across the table and say those words without judgment. He knows me well enough to know that I understand those three words, “Fear of success.”

I have written about it in my journal the past few days. I have moved on through the root of when the programming began and why I allowed it to become a core belief system. I have seen success many times in my life. I have been very successful in many areas. I have overcome obstacles. I am certain you all have as well. But when was the last time that you sat down and said, “I am going to live my life’s purpose without this nagging fear that is paralyzing me?”

We create excuses for not pursuing our dreams. I don’t have enough money, or time, or help…. We can truly find time when we want something badly. You want to write a novel? Get up early enough to write a page a day. In a year you will have 365 pages. You want to be a hat maker? Go for it. Start today with just scraps of materials. You want to climb the highest mountain? Start walking around the block first. You want to paint and get paid for your art? Start selling your work at a flea market or in front of your house then work yourself into selling on Etsy. You want to be a greeting card maker? Start your own line of cards on a blog. You want to teach yoga? Start substituting at a studio on the weekends.

You know the only thing that stops you from achieving a goal? YOU! You stop YOU! You scare YOU. You fear YOU. You don’t fear success. You fear YOU being successful. Fear is a horrible emotion and when we buy into its darkness we refuse to turn on our inner light to dispel it.

So today, I am working towards my goal. I am going to succeed in writing stories from all corners of the world. I urge you to email me and share what you have overcome in this life. I will be more than joyous to write these into an article and share on my blogs. We all have stories. It’s time you inspire another! Live your truth no matter how difficult it feels. Nothing exciting ever happens in your comfort zone. You have to leave it in order to find change and growth!

Please email me at dharma.1111@hotmail.com

Thank you and I love you!

You are the greatest Alchemist

creation

Spiritual practice, movement of energy, shifting vibration, prayer, meditation, walking, and journaling are all a few examples of manifesting with intent.  That which we think does become.  In most cases, if we look at past events, we can see that the doing was not the complete outcome of our desires.  Intention was pushing the wishes all along.  The action came after the thought.  Of course, we can have the most magical intentions in the world, but if we don’t put them to work, they will also not take us very far.

Often times we experience what we don’t want.  We live out our fears.  We place thoughts, doubts, anxieties, negativity and create those events.  Shifting awareness and thoughts create a different outcome.  We really are what we think!  It sounds like some over-used cliché but it is the truth.  Holding space for your words, be it through morning prayers, journaling, or just sitting alone is a way to alter the vibration of your thoughts.  Being present as often as possible creates a magnetic ripple of delicious effects.

I have been to places with a negative person who is constantly in the “woe is me” state of being. It seems that no matter how much I try to bring lightness and joy into the conversation that person can turn anything into darkness.  I have gone to eat at this restaurant a hundred times before and have always been treated with friendliness and southern hospitality.  Now I sit with this person and immediately the service is horrible.  The waitress forgets us, brings out the wrong food, and the food tastes horrible.  What changed?  It is the same thing I always eat.  Energy shifted!  I didn’t honor my food before it arrived because I was in a whirlwind of negative emotions.  I was holding this person’s dreadful negativity in the car, entering the restaurant, and sitting with at the table.  Intention is force, spirit, intensity, and projection.  I stopped being me and took on this person’s emotions.  My head began to hurt, my body felt attacked, therefore my food ended the cycle of these vibrations.  I call these folks emotional vampires.  They create chaos everywhere they go.

There’s an old saying that if you want success surround yourself with successful people.  Why is that?  Because the energy they bring to you is contagious.  You begin to feel successful.  Your thoughts change from “I can’t” to “I am successful.”  The simple intent of being in that energy pushes forth the desires, wishes and manifestations.  Any intention, loaded with love and kindness (especially for yourself) will manifest beautiful results. “When intent is rooted in pure love, your dreams will grow and manifest faster than you could ever imagine.”~ Dawn Gluskin.

Ask any successful individual what they believe.  They will tell you that they would not settle for anything less.  They “knew” that success was in them; that “knowing” will transform and align you with universal wisdom.  I have also noticed that successful people, who have reached their potential with integrity, are happy individuals.  They have allowed the lessons to guide them.  They have not quit at the first barricade of failure.  They have hurdled right over the wall with certainty and humor.  Happiness, joy, and laughter will always change your mood.  I love people who can laugh at themselves.  I admire their tenacity and sense of worth and their complete gratitude for everything.  Their intention is to live their truth and this is what carries them through their manifestation.   I have also noticed that they live out a mantra.  They repeat these words on a daily basis.  They know the power of thoughts!

Success is in each one of us.  We create it with our desires. The secret to traveling the road to all your desires is intention: the intent to do good, be good, share the good and be grateful for having it.  The simple act of voicing your intentions, writing them down, sharing them with spirit, is the foundation of the outcome.  We are the co-creators of our lives.  Be aware of thoughts, words, and the power of your beliefs.  Each thought is connected to another through the greatness of your spirit.  You are a master shifter.  Use that power wisely!

 

“With or without our knowledge, we are all alchemists.” ~ Eric Micha’el Leventhal

Do not feed the fears

do not feed fears

There have been several break-ins in our little town the past few weeks. It’s rare that anything happens around here. I have heard the stories…on and off as cautionary tales of what needs doing. My husband has declared getting more weapons. I cannot begin to express the anxiety this issue causes me. I DO NOT like guns. This morning at around 5AM when the dog needed to go out, he ran across the dark front lawn chasing something, and my heart began to race up to my throat. My husband was at work and all I could think of was, “This is NOT how I live my life!” I think I said it out loud as I called for the dog to come inside. I do not entertain this fear. I spent all of my childhood living with a mother who feared anything and everything because of the news. We lived in a prison of what if’s. I cannot move into that energy. I refuse to feed the fears that others live by. I know there are bad people in this world. I know there are savages. I understand there is mental illnesses, hatred and arrogance. I get the drug and alcohol addictions and how they guide personalities into doing bad-unthinkable things. I know the world is full of atrocities, horrific acts, and devastating events. I don’t live in that world of looking over my shoulders and expecting something to happen. I am not that person. Call me naive, stupid, delusional, crazy…whatever you care to label me…I don’t participate in fears. Moreover I have a hard time understanding how others choose to live in that mentality. No judgement! This is no way to live because I cannot participate in what may happen tomorrow. That’s not living! I am not responsible for another person’s choices that may include me.

Want to know what scares me? The buying into the fear of these acts. I know friends get frustrated with me when I repeat myself over and over that I don’t go to that dark place. My husband gets irritated because he solves everything with a military mentality. (Fairies and unicorns aren’t gonna save me if someone comes into this house). I cannot buy into this mentality. I will not. I am not wired that way. To me arrogance, bigotry, injustice, racism, and other things shake me. Confrontations make my heart ache. But, living under the energy of waiting for something to happen….no way. A violent rape at 18 took care of the notion that you have control of your world and surrounding events. If someone is going to break in while I am here then I will cross that bridge…and not with a gun or sword in hand. Meantime I will not feed the fears because that feeling that I felt early this morning is foreign, shocking and disgusting to my nervous system. I leave those emotions in the hands of others…it does not work for me. That simple!

Intrusion of personal space comes in many forms. Living with the anticipation and anxiety, with gun in hand every time something goes thump in the night….that is some scary shitty emotion. You create a vacuum of negative input attracting that which you fear. No way, no how! My life is not lived in such a manner. The privilege of living is an adventure and not all adventures are fun. But, I will continue to believe that I am watched over by a Divine Spirit. It’s a conscious choice and I believe what I believe. Miracles happen all the time in my life because of this. May you choose your thoughts wisely! It’s imperative to do so…do not live a life looking over your shoulders. That’s not really living! This is not why we are here on this earth.

Embrace your Fabulousness

forgive

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves: Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?”~ Marianne Williamson

Matt, my husband, rolls his eyes and laughs most of the time when I compliment him.  It bothers me that he doesn’t see his fabulousness.  I find this man not only physically attractive but highly intelligent and stimulating.  He brings out the best in me as I am always in awed of him.  When I ask him, “Do you know how amazing you are?”  He asks me to “please stop.”  I tell him to take it and own it.  When the tables reverse and he compliments me I ask him to “please stop with the nonsense and go check his eye sight.”  Imagine that!  I have come to realize that we are the sums of those traumas from the past and all the peeps we handed our worth on platters.  It is time we take it back and stop fearing our greatness, fabulousness, and awesomeness!

I have never had a healthy acceptance of compliments, especially about my body or talents.  We can spend hours analyzing the root of this issue.  If hundreds of hours in therapy did not correct it I doubt that this post will.  But here is the thing I have learned about compliments and self-worth:  we truly fear them.  For the most part we hide behind what society expects from us. An older woman who was my neighbor at 18 (she was 94) said to me, “My sweet young woman, when someone hands you a flower what do you say?  You say ‘thank you.’ So, when a person compliments you look at them in the eyes (even if you don’t believe it) and accept the gift.”  Almost thirty years later I get the reason why.  If you are forced to share the moment and look at that person (stopping everything else in your head) you may see that they are genuine. We have been accustomed to disregard our worth, the natural beauty in our existence, and beat ourselves up because we can’t fit in some kind of social acceptance or perfection.

Body images change with fashion and fads.  Decades determine if size 10 is a healthy average woman’s size or size 2 is the new size 6.  Should your collar bones stick out so you can use them as soap holders? Should you plump up your lips like a bee stung them?  Is it healthy now to let your eyebrows grow out or should we still be plucking them into an arch that puts the shock factor on your face along with botox?  I can’t keep up, can you?  I stay away from those fashion magazines. I have never been good at following directions.

When I look in the mirror lately I don’t see myself.  It isn’t that I sit there examining.  I stare at the reflection brushing my teeth, often times in la-la land but catch a glimpse of a middle age woman who has come into her own.  I feel sexier now than I did in my twenties when I had a breast reduction, liposuction and the insane habit of dieting until I would faint.  I have many more laugh lines, wrinkles, freckles, and age spots. Each one of them maps out some incredible lessons.  I have a flabby but healthier body that climbs mountains, drinks wine, loves lattes, and at times indulges in some delicious dessert that I can’t pronounce.  And, yes, a few times a year I give everything a break and detox the middle age part of me giving up everything for a month or two or four until my friends beg that I go back to carbs, “please” because I am nicer when I eat junk.

I love watching the love of my life move.  I love studying his strong middle age body.  He might not like it but I find that each scar, dimple, and extra space is what allows more of him to love me.  Each time I embrace him I feel like I am with the sexiest man alive and I can’t understand why a magazine hasn’t posted this on their front page.  To me it is headline news.

As Marianne Williamson writes, “who are you not to” see yourself as beautiful?  Don’t let society determine what is beautiful. At what age do we stop worrying about body image, and what needs to be done, tucked, fastened, or covered up?  You are beautiful: curves, flab, scars, more or less.  It is the body given to you to journey on this life.  I don’t want to be perfect.  Hell no!  That’s a lot of pressure.  I want to be loved by those around me because of how I reflect parts of them.  If I can make you smile then I have done my part for the day.  These days when you hand me a compliment I will take it as a flower, put it in a vase, and relish that someone thinks I am special, beautiful or whatever else your spirit sees in me.  The returned words, “thank you” are magical in so many ways connecting us to each other.  Now go flaunt your spectacular-ness into the world.

 

For the love of art

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Last night I had a breakthrough. I did something I’ve been fearful of doing for years. I painted. I went to a painting class with a friend and I created something out of nothing…of course while following instructions. Most folks do not know that I used to paint a million years ago. I was actually quite good. I was going to attend the Art Institute in Paris in my late teens. And….then tragedy happened. I allowed life to dictate my worth. Funny how we give others that power. I stopped painting all together for years. I gave my power away along with every paint, canvas and art supply!

In 2001 I had a head injury and I lost my mind. I lost memories. I lost fear. I had amnesia and didn’t recognize my 6 children. I was 33 years old and I returned to being 19. I left the hospital searching for my paints and canvasses. That accident opened up my creativity for a short while. Then, again, I allowed with great effort and lack of responsibility others to dictate my worth. I stopped painting. I went to several therapists trying to get back the juices. I would stand in front of a white canvas and shake….violently crying in a massive overwhelming phobia as if it was a giant spider coming at me. I cannot verbally express the anxiety that the thought of painting kept bringing me. I stopped because the thought of painting literally made me sick.

Last night, with a birthday friend in tow, we went to a restaurant to paint. It was one of those Wine and Art sessions. I didn’t shake. I didn’t hesitate. I didn’t judge myself. It was kid’s play. It was a fun elementary-school painting that I did not take as serious. There were several moments, while painting grass, that my old strokes appeared. I began to feel like Van Gogh again…for a few minutes. Then the internal critique began, “Oh my, the jar is lopsided. Oh, my God, this is crap….” But something mystical happened….

As the adorable young teacher was taking a break a young intoxicated man stopped to talk to her and tried desperately to get her attention. He was slurring his words, being silly, and she tried in a kindhearted and gentle way to move the conversation along so he would leave. I sat there watching this and laughing. EGO had just entered the space. There it was intoxicated, making a huge fool of itself. I saw it clearly. EGO was trying to seduce her just as much as it had been falsely seducing me with my art. I got it. I didn’t see a man. I saw years of self-sabotage waiting to be acknowledged. I stared at it and laughed out loud. My friend and I just giggled like two school girls at the scene developing in front of us.

I returned to my painting. Ego had been critiquing me. It had been denying me from moving forward. So what if it was a silly painting of fireflies coming out of a jar. It didn’t have to be perfect. At that moment I heard my eldest son’s echo, “Mom, it doesn’t matter what you paint…just do it. Create something and little by little you will get your mojo back.”

I have had many who have tried to encourage me to move past this issue. My partner, friends, children and even the little itsy bitsy voice in my heart…but to no avail. Last night watching the young man stand there making a fool of himself while saying something about the paintings I got it. Ego had no business being in my creative time. I love my lopsided Van Goshish painting of stars and fireflies swirling in the night sky. I loved my hands covered with paint. I loved how I felt breathing the mountain fall air as we waited for the next instruction. And what I love most is that I conquered one of the biggest fears I have had for decades. I allowed others to dictate how I should feel about my art. It paralyzed me. It killed part of who I am.

How many of you have allowed another to dictate your worth? How many of you have been paralyzed into deadly anxiety from living out your dreams? How many times can this go on without you shutting the drunken ego off? Sit that bastard at a table and give it some water. Let Ego cool off and move on. YOU get to decide what and who you allow to dictate your creativity, your worth, your love and all that you are meant to do in this world. You got this! I can’t wait for the next class. I might just be inspired to channel Monet!

Dressing the Part

Bearwallow Mountain TrailA few mornings ago I decided to go on a hike up the mountain near our place. As I began trekking up the path I came upon a young man all geared up in what looked like the poster child of a true hiker: expensive boots, nice backpack, walking sticks for climbing the Himalayas, and a great windbreaker. He was standing on the middle of the trail in deep thought staring at the tracks on the dirt. I said, “Good morning.” Took off my headphones when his lips started moving.

“Are these bear tracks here?” He asked with great concern pointing to the soil.

“Yes, they are! You do know you are on Bearwallow Mountain?”

“Are you going up?” He asks with hesitation.

I answered, “That’s my intention!”

“But what about the bears?”

I say casually, “They don’t bother anyone. I’ve been hiking this mountain for several years and have never come across any on the hike. I have friends who have but they are more scared of people than you can imagine. I’ve seen them down on the road while driving.”

“Oh….I don’t know,” He adds while taking off his cap and scratching his head. I saw the fear and anxiety spew out of his pores. He was definitely out of his comfort zone.

I passed him with a smile and said, “Good luck then. Believe me, if you are meant to see a bear you will see one!!!”

As I continued my trek I kept thinking of him and how well he dressed the hiking element. He looked the part. He was ready to climb, explore and experience freedom. I sat on the summit admiring the 360 degrees of mountain ranges with joy on a clear-cool-autumn day. A while later I saw him below reaching the entrance of the path with a map, sunglasses and a complete disorientation that would make a drunken man seem sober. I giggled, not at him, but at how we are in our humanness. We are lost in the illusions of what we expect. He was so confined to the presumption of what would be up on the mountain that he missed the opportunity of enjoying the journey.  And, it is a gorgeous trail.

We play our parts well. Sometimes not so much! Here was this man dressed up to hike on a mountain alone. I can assume this was huge for him to be in a different part of the Appalachians and conquer this moment, which is exciting, nerve-wrecking, and an exploration to something in his spirit. Hiking is a rush, a form of meditation, and a way to join with the dance of nature. I am reminded that I have been him a million times before. I have played the part to a specific drama, said the right lines, worn the perfect outfit, to later find that I wasn’t being authentic to my spirit. I was just acting out what society expected. We tend to wear costumes for the places we expect to conquer. We put the uniform that best suits our purpose and move through the motions of leaving the comfort zone. But, all along the comfort zone is still secretly holding us from venturing outside of our minds. We live on fear and the claws of uncertainty.

I have very few fears. They are not snakes or bears. They are tiny lizards that when crossing my path on a hike I get off the trail running hysterically. Seriously, a lizard, gecko, salamander or whatever looks like one will push me over the edge. I have tried to get to the bottom of this phobia and it seems it’s paralyzing. I am not afraid of spiders, or anything that can actually kill me. I am afraid of a reptile that logically is more frighten of me. How do I go hiking? How do I garden? How do I enjoy nature? Well, I try not to think about it. There is no such thing as lizard tracks…so I must go on through the trails praying I don’t come across one. I don’t dress the part. I know my fear. I don’t pretend to be a hiker. I am a hiker. I sat up on the boulder watching this young guy hoping he found solace and congratulated himself for conquering the mountain…and not coming across a bear. I sent him love from up there, soul-to-soul, padding his back with a “job-well-done affirmation.”

Fear is a costume we choose to wear. I am consciously aware of this. And, unfortunately we attract those things we fear (because I find lizards in places that shouldn’t have them). I know the way fear feels when it’s close to the surface. We dress our parts with pretenses, avoiding the underlining issue for the trauma, circumstances, and/or event. This encounter made me very aware of my own fear of lizards and how much it presents itself when I am doing what I love. Kudos to the ones who surpass the anxiety and find their truth. It is beautiful. If you can undress the nuisance, find the rawness of being vulnerable with yourself, admit it to you and others, then you are far more advanced than many. I take my hat off to you! It’s not easy to show our helplessness.  It’s not fun to show the humanness of vulnerability. But, it is our right to respect those fears in others.  We all deserve at least that!

Armor Plated Heart

armor

I find happiness in your arms,

embraced by the suit  of armor,

as I lay against your shielded heart

while you try so well

to hide the past inside.

I feel your beat:

pitty-patty,

thump-thump,

lub-dub,

jumping inside the armor.

I cannot reach it.

I cannot remove the fears.

I cannot erase

your previous stories.

At times I’m impulsive

and frustrated

because I want so much

to hear all your sensations

clearly

instead of mild vibrations

echoing through the metal

of your suit.

Frequently the noise seems

so shallow and I ask myself

if you are even human.

Someday the metal

armor plated covering

must come off

and I will cherish

the sounds,

the touch,

the scents

of finally reuniting with your soul…

the one I met a thousand years ago.