Gratitude and Blessings

On this week of gratitude may we come together in Spirit. I am always searching for the stories within the stories…in strangers and friends; in family and folks we meet daily. I Search for The Divine in simplicity. I feel it in a touch, a hug, a kiss…and an intimate glance across the room. I hear it in long belly laughs. I smell it in the sweetness of the earth. I taste it on so many levels when a loved one cooks for me.

I have faith in humanity. Don’t you? Don’t you see it on a daily basis in the miracles of life? Don’t you feel it in the shift of the collective as it evolves into love?

The day will come when you won’t be looking for faith and grace outside of you. It’s happening now. You aren’t looking for God in temples and religion. You notice the Divine staring back from the reflection in the mirror. You see it smiling at you in a homeless person or a loved one taking his last breath. You find Source in your children as they laugh out loud. You feel Spirit in the kiss from your mate. You finally recognize our connections and how important it is to be kind and compassionate to everyone. Even when they don’t accept it but on a higher level they are taking it in.

You find the silence and the ability to walk away from pain or walk towards the things you desire. This is how aware you are that you have reached the loving understanding of your purpose through unconditional love. This is how you’ve found you in the vastness of Spirit.

I give thanks for you. The blessing of you walking alongside me on this journey. Thank you.

I see you. I feel you. I know the God in you. And in me. I love you.

(The photo was taken this morning as I was writing this post).

Intimacy

We are missing this. We are missing FROM this. We move through our days without physical connections while connecting to strangers in the screen. We are exhausted from our days, escaping into another world that might just get us. No matter how you slice it it is a form of intimacy. It is fulfillment for millions who fear rejection, avoidance and judgment.

But…when was the last time you spoke heart to heart with someone? Or allowed tears to fall in their presence? Or merely sat in silence holding their hands because words were too heavy to carry? How long has it been that you openly shared a heartfelt story, a wrenching shameful memory and just trusted because your soul needed it more than your ego?

The injustice we have created while living in fear of bigotry and shame separates us. Don’t you think?

There are so many different ways of connecting to others. Each act of kindness is a window into their intimate world. You never know how you will touch another emotionally and spiritually until you allow your own rawness to show.

So I will continue to pour my love to whoever I can. I don’t care if it’s accepted or rejected. Somewhere in between their walls and discomfort is a door that allows me to be in their Sacred intimate space of light.

Healing

If someone triggers you figure out what is that unhealed part of you that needs release. I get triggered by folks who are constantly judging and criticizing others. I had a mom who did it all day, every day. So when I am among others who are in full nasty judgment mode I shut down. I get angry. And guess what? I start to judge them. So what triggers me is the unhealed parts and I do it myself towards them.

Your job is to decipher what and who you keep in your life that make you feel good. Let go of those things and people who make you feel otherwise.

Love is Everywhere

I took this picture a year ago. I see hearts everywhere. And I like to believe I find love everywhere as well. Because I believe it I also get to witness it. Daily. In the most miraculous ways. I see it in co-workers, friends, children, strangers and nature. I see it in heart-shaped rocks, frozen windshields as they defrost, gum stuck on the sidewalk, coffee grains on the bottom of the pot… I find it in the most amazing places like these trees. Each time I find a heart I also find love. I get super giddy. Every single time.

See, darlings, I don’t live my life based on what is heavy for too long. I want to believe in the good of the world, the magic we pass on to each other, and in the knowing that we are connected at all times. There is a cosmic highway traveling around us and I’m just in one lane, windows down, waiting to see love everywhere around me. I am fully aware that I attract the love.

Have a yummilicious evening. Search and you will find…just make sure you are searching for joy and love.

A New Day

It’s a new day. It’s a new opportunity.

I have spent several hours in meditation throughout the night. I’ve gone deep into the wilderness and other realms. I have found that there is static all over the place. Something is happening. It’s massive in both the dark and light…the duality.

There is a collective sadness. There is much anger. There is exhaustion. And add that times millions and we have an epidemic. But we also have massive release on a spiritual and cellular level.

I don’t know how to help. I keep asking guidance. I don’t know what I can write that will help start the release and healing for those who need it. I don’t know how to hold you if I’m here and you are there. But…

I believe in mindfulness. In sacredness. In the profound effects of love and forgiveness. I believe in Divine guidance and universal forces. I also believe that we can raise the energy to joy and compassion. We can shift.

Find others who are vibrating at a higher frequency. Spend time healing while doing things that bring you gratitude. Work on you and attract the things you want. We always have choices to remain or move into a new emotion. We truly have the most amazing gift and ability to evolve at all times…and grow into newness.

I cannot tell you how to begin healing. Or letting go. Or surrendering the hurt and anger. I can, however, hold space with you from here.

I feel that is one way we begin collectively healing ourselves and others.

I might sound like a childish broken record but just love. Love with what and who and where you are. Love heals. You cannot love and hate simultaneously. You cannot stand in darkness and call it love. Compassion and kindness are flames of pure light. Let’s start there.

I am holding you…from here. In this realm and others. Prayers are waves of yummy frequencies. They reach the heavens and all the places beyond.

Join me…with each conscious breath stating the love to the world and we will make ripples in the fabric of the universe. It starts with the energy of gratitude and joy and mostly…love.

I love you from here and there and everywhere.

(Image taken yesterday morning over the Blue Ridge Mtns)

It’s About Love

I want you to put your hand over your heart area. I want you to close your eyes and take several deep breaths. Become aware of your rhythm. Your heart is not the place of love. It’s the place of life. It pumps blood to your body. Now I want you to think of how you feel when you are with loved ones, when you are touched and caressed, when you are held in gratitude. That feeling comes from your mind…from the deepest part of consciousness. It is the essence of soul.

We get to decide who and what we love because we are love. I’ve never understood why the heart was associated with love because I feel it all over. I feel it in my head and in my toes. I feel it when I hear stories or hold a friend in need. I feel it in hugs and words and silence.

Everything in my life is about reaching the highest vibration of soulfulness…which is love.

Darlings, your heart gives you life. Your consciousness expands through love. You are LOVE. We are connected through it. It isn’t a hippie-fied movement. It’s the awakening to truth.

~m.a.p.

No More Hiding

I spent a large part of my life hiding. Recently, after a healing session with an incredible soul, I recognized the patterns and programming. I shared with an old friend who immediately said, “Oh honey, you’ve been hiding all your life. I’m so sorry!”

Her sorry was genuine and my tears flowed out again. She saw me. Really saw the trail of bullshit left behind by a Narcissistic mother. And I’ve been working on cutting cords for a bit now. I tend to listen to the voices of the past when I try to lead my children in the now. I don’t want to be like my mother. I second guess every single major decision in spite of what my heart and intuition show me.

Healing is about release. It’s surrendering to the now while letting go of what has kept you captive. This can be physical, emotional or spiritual. I don’t believe in examining and re-examining the past because that story is no longer there. We create new ones but at some point ancestral wounds need to be cut. And they are!

I purged all day and night. Literally letting shit out. That’s how my body always works when I start to release and forgive. It’s mystical in how deeply connected I am to receiving energetic healing from Source.

Sometimes we don’t really know what’s inside no matter how much we work on ourselves. It takes an outsider to guide our spirit on a new journey and quest.

Here is what I continue to learn daily: unhealed people hurt through their unknowing-ness. They don’t recognize they are hurting anyone, especially a child. As I continue to feel seen the vulnerability is heighten. I am no longer a little chubby scared girl feeling judged by the world. I am no longer a 20 something woman walking on eggshells afraid of what others think of me.

The healing sticks when we become aware of how we allow toxic energy from others. Those folks continue to show up to remind us of our growth. I am blessed they continue to show me how to set healthy boundaries. I am grateful their narcissism is so prominent that I can see it coming miles away.

I hope you can also see them and send them love. You don’t have to participate in their dramas. I see you. I honor you. I love you.