Beach Walk with God

I had a walk on the beach with God this morning. I went into meditation using some amazing music a friend in Finland has created. I found myself walking along the shoreline of this gorgeous beach.

I wrapped my arm around my bodacious tall black woman with Caribbean accent as she held me close. Our feet parted the water, sinking into the sand… taking in the salty air, the sound of birds, the hollowness of wind moving through the trees.

Me: “I am so happy to be here with you again.”

God: “Me too, ma’ child.”

Me: “I am struggling. You know! I feel like I am failing somehow with being a parent.”

God: “I understand (she giggled). I know how you feel. I am always witnessing my own creations and wondering how my children don’t ask me for more help. I am only a thought away. Children want to know answers without really waiting for them. They ask and ask and interrupt and not make time to listen. You make the time to sit and find me. You are one of my favorites, Mildred America.”

Me: I laughed loudly. “I say that all the time to people about being my favorites.”

God: “And where you think you got that from, ma’ child? Every thought of joy, compassion and love comes from me.”

Me: still laughing… “True! I never thought of it that way.”

God: “What has been your favorite thing in this life?” (She held my arm tightly. The water began to wet her white linen pants. I smelled the Rose scent that always arrives from her as she moves with ease). “I know you have many, but I want to hear you tell me your top favorite one.”

Me: “My children. My kids are definitely my favorite of all things. Even in their challenges and struggles and distances. They’ve made me more compassionate. They’ve been my favorite teachers.”

God: “Ain’t that something! Me too. My children, each one of you, are my favorite of all creations!”

I held tighter to her arm. We stopped and looked out into the vastness of ocean and mountains around us. I took in the silence between us and she hugged me tightly. I felt the immense essence of love and safety. I was being cradled by the ultimate omnipotence source of creation. I broke the silence: “I never take these moments for granted with you in my dreams or in my meditations. Thank you for sharing this time.”

God: She wiped my tears and bent down to kiss my forehead. And in the most endearing accent she said, “Now gwan… you is late for more mamahood. Mi soon come when you need me!”

And so God let go of me and sent me back to this dimension with several answers to my questions as the smell of roses lingered on. There is always a prolonged peace after our encounters. Her words echo throughout the passing hours. Her touch reaches my heart as if I am being supported by something extra in my story. I am made new… and I am transformed from doubt into a deep faith in the unknown.

~m.a.p.

Meetings with God

I had a dream two nights ago… really profound. I dreamt with Keanu Reeves.


I know, right?! Keanu!!! That in itself is magical. Do you know how hard it is to get him in a dream? He’s in high demand these days.


He was on his motorcycle and he stopped right in front of me on a street in a small town. I was over the moon excited. I mean, it was Keanu in his leather jacket looking all Keanuie. My body melted. Imagine Keanu stopping to talk to ME? He explained that he wasn’t really Keanu. He was God but he was using his body as a vessel to get my attention.

Oh! He got it. I was impressed.


He asked me to climb on the back of his motorcycle. And I did, wrapping my arms tightly around him. He gave me a helmet and it had a microphone so we could converse.


So, there I was on the back of his motorcycle and we rode through the desert. I could see the Grand Canyon up ahead. The vastness of space was spine-tingling. And he said to me, “Let go. Put your hands up.”
I hesitated, but I did it. I tightened my legs against the bike. I feared falling off.  I could feel the heat against my skin. I put my arms out and let the wind guide me. The speed was enough to knock me off but I balanced myself against God and the unknown.


Then he said, through the microphone in our helmets, “Millie, let go and feel the wind. I am guiding you. You aren’t in control. Just feel the freedom and enjoy! This is how you need to live.”


I yelled, “Weeeee!” I was so full of carefree giddiness.


He laughed. And he reminded me again that He is always guiding me. All I need to do is trust. I need to move with the flow of what is and let my knowing lead.

So… God, looking all sexy on that bike, said a few more things I can’t remember. I do remember the feelings. I felt like I could do anything. And I can.


Last week I visited with God as a bodacious black woman with a beautiful Caribbean accent. I met with her during meditation. She was in a cabin in the middle of a rainforest. She invited me for tea. I smelled the sweetness coming from the kitchen and she came out with my grandmother’s delicious bread pudding. And so there we were… chit chatting like old friends, God and me.


In less than a week the Divine has found a way to connect with me. I feel something magical happening all around us. Do you? We are always so in tune with guidance. The trick is to make time to listen. And when God shows up… drop everything and tune in.

~m.a.p.

What a Year!

As we come to close this year, I reflect. It’s been a doozie one. It’s been a year of chaos and pain; loss and gains; uncertainties and many unknowns. We’ve been put through a meat grinder at times without knowing exactly when it will end. The collective can now begin to heal. You and I will do that together even if it’s from afar.

On a personal level it’s been an emotionally difficult one. I feel like I have aged several years. I am exhausted. My physical body has held on to some masterful bullshit the last 9 months. But, I am also fully aware that some years feel like a decade while others are absolutely delicious full of magic and blessings.

This morning I woke extra earlier. I said my prayers, sat in meditation and wrote out things I desire next year. I am doing no intentions. I have absolutely zero expectations for what may come. I am letting go…. on various levels. I am just releasing it to be amused and entertained by the Universal surprises. I love surprises!

This past year has definitely shown me the strength of my human heart. It has allowed me to witness humanity from afar and up close and personal. One thing I’ve learned is that no one will take care of you the way you need to care for yourself. It’s your human and spiritual duty. And, I have shifted the blame game as well. No one, and I mean no one, is responsible for how you feel. That’s all on you. You get to decide who and what you allow to take away your joy.

It’s felt like a chess game at times, carefully moving on a board, with lots of calculations, as not to be deleted from the game. It has truly felt like the world got caught up on a massive web of intricate and dangerous moves. But, here we are. We are navigating it all together and I am beyond grateful for those around me.

Be kind to yourself. I haven’t always been kind to myself this year. I’ve beaten myself up for mistakes. I hold myself accountable for shit that isn’t even mine. I have degraded this miraculous soul of mine many times. I have not spoken up when I should’ve. So the only thing I will do next year is to put her first and foremost. It’s time. I love you. Go love yourself with the same ferocity you love others. I am doing it!

Unhealed People

I spent a large part of my life hiding. Recently, after a healing session with an incredible soul, I recognized the patterns and programming. I shared with an old friend who immediately said, “Oh honey, you’ve been hiding all your life. I’m so sorry!”

Her sorry was genuine and my tears flowed out again. She saw me. Really saw the trail of bullshit left behind by a Narcissistic mother. And I’ve been working on cutting cords for so long. I tend to listen to the voices of the past when I try to lead my children in the now. I don’t want to be like my mother. I second guess every single major decision in spite of what my heart and intuition show me.

In spite of all my deep awareness and knowing I am not exempt from all my human lessons and challenges. I am always on the trail of mending.

Healing is about release. It’s surrendering to the now while letting go of what has kept you captive. This can be physical, emotional or spiritual. I don’t believe in examining and re-examining the past because that story is no longer there. We create new ones but at some point ancestral wounds need to be cut.

Sometimes we don’t really know what’s inside no matter how much we work on ourselves. It takes an outsider to guide your spirit on a new journey and quest.

Here is what I continue to learn daily: unhealed people hurt through their unknowing-ness. They don’t recognize they are hurting anyone, especially a child. As I continue to feel seen the vulnerability is heighten. I am no longer a little chubby scared girl feeling judged by the world. I am no longer a 20 something woman walking on eggshells afraid of what others think of me.

The healing sticks when we become aware of how we allow toxic energy from others. Those folks continue to show up to remind us of our growth. I am blessed they continue to show me how to set healthy boundaries.

I hope you can also see them and send them love. You don’t have to participate in their dramas. I see you. I honor you. I love you.

Life is Epic

I woke this morning sick of my stories, the drama I repeat, and the never ending struggle to find peace among the storms that are not real but living in my little head. It’s sickening. This being, and just allowing, is not for sissies. No one said that the spiritual walk was meant to BE a walk in the park! It takes massive amount of discipline and I don’t follow orders very well…even when it’s from the esoteric world. So…I got up…did my meditation…had to stop right in the middle and said, “F*@k this crap! I can do this. I have manifested incredible experiences in this lifetime. I can let this go and move on without this struggle. This is my own ego creating this shit! I am more than this scene, this stage, and this production!!!”

I got up turning the “cannot” into “will do.”

We have the complete capacity and power to change our thoughts. In those moments I feel the swirl of energy directing me into joy, faith, and love. The heart opens up when I let go of the toxic stories I retell myself. It’s just a shift in perception. I promise.

Aren’t you sick of your same old stories, drama, struggles, and total bullshit (because it is just crap)? Then change the channel…tune into the mass consciousness of love…for you and the world. Get out of your head. Get out of your way…you got this! I know it may all feel heavy at this moment.

Put it down. Stop giving it power. Move away from it for a little while. You may come back to it at another time.

Onward and outward, darlings. Take one breath at a time and move through your knowing. Accept your magnificence and inner guidance. That is your internal GPS. Reroute if you must. But keep going.

Have a blessed day! I love you.

Living Consciously

Living a life full of conscious awareness is not easy. We have to take responsibility for our lives and everything that happens in it. We cannot blame the world for what happens, will happen or never happens. We have choices. These choices are part lessons and part programming. The spiritual process of letting go requires shutting up the ego and living by faith…the knowing and accepting those things that aren’t in the comfort zone. It’s a matter of accepting the ugliness, the failures, the shame, the disgust and also all the wonderful experiences. We are made of duality. We need the dark in order to have the light and vice versa.

A simple definition for insanity is repeating the same thing over and over while expecting a different result. Detect the projections of others and your participation! Accept your responsibility in your story! Reject the same markers of dramatically filled egos! You got this. You do NOT have to continue living through past markers. You have the power to change the programming and move forward into a life that’s free of hurt and loss. We are not meant to struggle in such a way that we become paralyzed to the freedom of self-love and self-acceptance. Our worth is NOT suppose to be sacrificed. On the other side of this backward mind belief is JOY waiting to be embraced. Your authenticity is powerful and you are the only who can get you there…stop looking at the rear view mirror…you don’t live there anymore! Check out the beauty ahead!!!

Sacred Living through the Mundane

Faithful beginnings are led by sacred endings. Sometimes we are caught in the in-between for a bit waiting for the signs of what’s coming. It’s not an easy space to be. It’s full of unknowns and uncertainties. We forget to live in the moment, especially during these wobbly times. We keep thinking about tomorrow and next month… instead of taking in the NOW.

I urge you to make time for aloneness, for yourself, for your spirit. It is then that answers come and there is full clarity. These moments come in so many different manners throughout our days.

I love humans. I love connections. And, although, I will talk to anyone and anything, I need time alone. I can dive into a book and get lost; watch a movie and enjoy the solitude; and eat with silence as my companion. And, even with two small children I will steal moments of solitude as often as I can. To breathe and return to mindfulness and deep awareness.

I will be sharing 30 days of mindful-sacred living (even through the mundane of our daily lives) on my Sacred Journey Facebook page starting on Tuesday for the entire month of September… every morning. It’s easy to feel as if we need to retreat from our lives in order to re-energize, but it isn’t so.

Make a date with yourself often. Give your brain a break. Have mini vacations alone for moments here and there. You need restoration and recharging. We all do. But there is so much we can do without escaping our lives. The world is pretty chaotic and our spirits need to be reminded that we get to choose how we show up.

It’s a new month. New beginnings. And lovely experiences. Hope to see you over in the page.

Expansion of Consciousness

“Consciousness is the highest word you will ever utter.” -Michael A. Singer

Here we are experiencing the expansion of consciousness. Every single day. Lately more intense than other times. Some folks aren’t handling it well. It’s that extreme. The more empathetic you are the harder it feels to stay grounded.

So we feel it in the physical body. We feel it in our emotional stories. We are navigating some amazing times and it’s conjuring up lots of release and old paradigms.

Stop beating yourself up for the past. Stop replaying the stories from yesteryears. Stop trying to make the past fit into your present life, and adjusting it to recreate in the future. Whatever belief you have will manifest quickly so be mindful of what you want. Energy doesn’t lie and it also doesn’t decipher from negative or positive. It attaches to all that is happening now. We are evolving and ascending to higher realms of consciousness.

If you are struggling recognize that you aren’t alone. We are here for each other. Reach out please. Sending love to all.

Don’t Feed Fears

I feel that we give our fears power when we don’t talk about them. The secrets and worries we hold inside reinforce that toxic energy. We give it (or them) life. We add a vibration into our lives by obsessing on those “things” we don’t share out of shame or guilt or old programming.

One of my old personality programs has been controlled. I fall into a fearful moment of feeling as if another (or a system) is controlling my decisions. There is a difference between being influenced and handing over my complete life to another. I ask often, “how is this fear of being controlled running my life?” In most cases it isn’t. It’s all an illusion. It’s old experiences of feeling helpless in situations. I have grown enough to know that I am in complete authority of my decisions and choices. And, I give room to the unexpected and wonderful divine guidance.

What do you fear that stops you from moving forward at this time? What Influences you to feed those fears?

This is a non-judgment zone, darlings.

Sending love your way.

Where is Home for You

Each time I step away for a bit into nature I mumble to myself, “I am Home.” Then I ask myself on the next breath, “What is that? What is it that defines home?”

At times home is a description, an intricate noun of familiarity setting a place, person, or thing to feel a connection to our soul. I am home with my children around me feeling safe. I am home while holding a friend’s hand in need. I am home through laughter and deep conversations. But my true home, where I find peace, solace and acceptance, is nature. Whether it be on a river kayaking or collecting heart-shaped rocks, or sitting on a giant boulder witnessing a waterfall, I am home again. The outside world becomes an illusion. Struggles don’t exist in the mind.

Nature doesn’t judge or asks anything of what I’m not. It accepts my essence in just being present in the stillness of the now. In these moments problems melt, and like decomposed soil, I shred the inklings of my humanness and become light in spirit. It is meditation at its finest. It is life at its sweetest. Nature allows me to get lost and find myself in the center of the universe. I will always search for glimpses of nature throughout my days.

Home.
It’s the seat of our soul. It’s the essence of awareness. It’s the OM of all universal wisdom. May you find it like we did today. And may you also feel the call of God through those things you witness.

Where is home for you? Please share in comments. I love you.