Release it to the Cosmos

(Google image since I could not take a picture of the man.)

This morning on my way to take the kids to camp, I watched a young man, half-naked, on the side of the interstate yelling at the trees and sky. It was right before 7AM. My windows were down and as I passed him I heard, “F*cK You!” as his fists were pointing upward.

I had this sensation of stopping, but I had the kids. And I am not part of this man’s story. A piece of me marveled at the ability to shout out to the Heavens, that raw vulnerability (even if he was strung out on something) to say exactly what he was feeling.

Most of us don’t.

We bury the pain or the anger. We bulldoze over it. We expect things will change and get angry when they don’t. We demand, beg, plead and complain about it.

Whenever I’ve had enough, I climb the tallest mountain around here early enough not to bump into anyone. When I get to the top, I sit on the largest boulder. The cows on that field surround me. Then I yell to the top of my lungs. I don’t stop till I feel the energy move through me. I sit for a bit. I may cry. I may write. I may just close my eyes and allow the sensations of nature embody me. I become still, smelling the earth, tasting the wind, hearing my heart beat.

I watched this man today and recognized it is time for another trip up the mountain. Those releases are powerful. I had a special pillow for one of my children when she was small so that she could hit it and yell. It was just a way for her to stabilize her little emotional body. Sometimes it was exactly what she needed. Other times it made it worst. We always found a happy medium.

This man needed this today. He had enough (or not enough). Who knows!

Today, allow yourself to feel what needs to move through you. Lock yourself in the car and yell. Scream in a pillow. Allow the energy to move through you and don’t filter it, avoid it, or reject it. Our bodies are transitioning with all the collective madness. If you can’t give yourself permission to let it out, your physical body begins to absorb it all in toxic ways. Self-care is also about releasing the things that haunt you.

I love you! Go love yourself as well!

Millie

We are Growing

We are a funny race! We only seem to grow through shit. We expand and push ourselves when we have learned some powerful crappy lessons. We are wild flowers being pushed from the toxic waste into the light. You aren’t alone on this journey. I have been in the pits of toxicity for a while. We are blossoming from all the past challenges that got us there. Let’s shine! This shi(f)t is needed in order to raise the frequency of this planet.

Mucho love to you…Millie

Lean into the Knowings

Your ability to connect to Source is a gift. We all have that ability. We are spiritual beings having human experiences. It is all embedded in our DNA. Some people have that ability louder than others. Others tune into it and strengthen the abilities by consciously working at expanding the gifts. I hear people say, “Nope, I don’t have that!”


Do you think of a song right before it comes on the radio?
Do you think of someone and they call you?
Have you thought about something and moments later it shows up?
Every single day you are being guided by your intuition without your awareness!


You may not call it “intuition.” You may just have a “gut” feeling. Our solar plexus (the gut) stores all our divine knowings. We are moved through gut in deciding things. 


The thing that blocks our abilities to connect with Spirit/Source/God is old beliefs/programming. Whenever we get out of our own way, we begin to tap into the realm of consciousness. The ego is a fantastic source for making sure we don’t deviate from our humanness. Its main job is to keep us safe. And, it also reinforces all the belief systems you have known for most of your life. Ego loves to tap into the emotional body. Intuition is the higher consciousness of the vessel you call “the body.”


I have been having these major expansions the last few months. Sometimes I am awakened in the middle of the night with clarity beyond any other time in my life. Like I feel this incredible connection to everything. Then I go back to sleep and in the morning my little itty-bitty ego starts to argue with the messages I received. These days I am gentler with trying to shut ego up. I recognize I need to just sit me down and allow for the uncertainties, traumas, and whatever humanness comes up. Once I address Ego with love, the spiritual part of me flourishes. I rely on the knowing rather than the chit-chat of the emotional body. 


Are you experiencing these shifts? I hear from so many that they are going through all these moments that feel like massive timeline shifts. You are not alone. I promise. We are living in the most incredible times in history. And because of these, you may feel isolated and alone. That, my darlings, is Ego. Lean into your knowing.

I love you!

Millie

Find Your Fire

I found something last week while at the retreat in Mexico: my value and my fire. I have been valuing my worth based on the woman I was for so many years in my marriage; the woman who wasn’t seen or appreciated. I am not that woman any longer. The ability to devalue ourselves supersedes any other value others place on us.


No more! No mas!


I sat around with those incredible successful women and the first few days I felt like an imposter. I was once them. I was in the corporate world, making tons of money, living a life of luxury. Twelve years ago I ran away from my life by coming up to the mountains and buying a rundown motel with the dream of turning it into a retreat center. I experienced hardship like never before. I was stripped from everything and found my spirituality front and center. It became the catalyst for my beliefs now. Even after I left that business I felt something else was missing.

It was me. I was the missing link!


Then I settled. I settled into a life that was harder than it needed to be and I worked at it really well. I was tenacious in my pursuit to just settle into someone else’s beliefs. And there, in that space, I forgot my worth. Do you recognize this? I see this in so many of my sessions.


I walked the beach in Chacala several times a day. Sometimes alone, other times in the arms of a woman, as I listened to their stories. We are all connected. We all struggle. We have all worked hard to become who we are. I worked really hard to fit a certain ideology of the woman I had been for years. And that woman is no more.


From here on I will be working on my business as if it was a business and not some hobby. I need to make a life for me and these two little ones that gives me the opportunity to help others without staying in struggling mode.


A friend said this to me a few months ago: “You are gifted beyond measures but you still think you aren’t worth it. It’s like when you lose a ton of weight and you still look for clothes in that larger size. You don’t recognize that you are smaller. That is how you see yourself, as if you don’t have something valuable to give someone. Get out of the big-sized clothes and see your worth in your business….” This didn’t really hit me until this past week.


My website sacredjourneyinward.com is going to be shifting as well. My prices need to increase as everything around our economy has as well. I have a unique way of sharing space with my clients. I can share more in a half hour than a lot of people do in an hour. The information comes through quickly and efficiently. Somehow I have devalued my worth based on how easily it comes through. That is a gift and a blessing. And like an artist, it is unique to me.


I will also be creating classes online. My book, Erasable, is now being worked on by my publisher. I have two more that I am editing to also get published. I am venturing into public speaking (which is a massive change from being in hiding). I am coaching a lot more these days as well. I am stretching, growing, and expanding emotionally and spiritually. I don’t always recognize this new worth, but I am trusting it and moving with it. It is overdue!


Thank you for sticking with me. I have had so many Aha moments in the past week. The one that sticks out the most is my deep awareness of how I mother the world. I love. I am a social servant and so are you. Below is a beautiful piece by Jaiya John which will resonate with you!


I love you,
Millie

The Release

Many years ago I was at a yoga studio in the back of the room when a massive release of tears flooded my mat. This has left me a bit traumatized about doing yoga in front of others. That day the tears weren’t as bad as the paralyzing loud sobs. No one flinched. No one judged but I punished myself for it for days.

A few days ago I did yoga with these ladies in the morning. There was an expansion and I felt myself cracking open to that release. After a few tears I stopped it. I recognize that yoga, to me, is personal. I do the practice in the privacy of my home that allows me to feel safe.

Every morning this week in Mexico I witness these courageous women in their practice while I sit and meditate. I hold space for myself and them through love.

Yoga isn’t the exercises as much as the mindfulness of presence (for me). Each movement becomes an opportunity to let go, visit, and become.

This morning there is Indian music playing, I lit incense around the sacred space where the women are practicing. My go-to healing is writing. This is my yoga.

There is zero judgment here this week. There is only being. There is release. There is love. There has been major transformational moments that I will never forget. As the days pass, and I prepare for my re-emerging into my life, I feel the grace of the healing spirit. I am forever grateful for the divine feminine staring back from fifteen women.

How Do We Begin To Heal?

I am heartbroken as many of you are as well. The more I think about these senseless shootings, the angrier and detached I feel about humanity. And, I love humanity. I believe we have incredible potentials to become a collective full of love. But… something like this shatters my beliefs.

I can’t wrap my head around these mass shootings and how the government, with all it’s bureaucracy and laws about other things, doesn’t fix this. And, I am not here to argue about rights to bear arms. This is not the Wild West. This is supposed to be a civilized country protecting its citizens.

I cannot begin to imagine the loss and grief for these families. An elementary school is supposed to be a place of innocence where children begin the journey of friendships and connections. They look forward to going each day. What are we teaching them about safety and security at these young ages?

We need to change the laws in this country when it comes to its people. I sit here tonight listening to the sounds of my two little ones and wondering how these parents will navigate these losses. I can’t even imagine!

Sending out prayers doesn’t seem to be enough. Holding vigilance and sacred space doesn’t feel like the answer. At least not for me right now.

I have been afraid of guns since I was a child. It isn’t the guns, but the power man has when utilizing them. Changes need to happen NOW. How many more adults and children need to pay for this insanity?

I dream of a world that heals and protects each other. Tonight I am desperately trying to make sense of it all!

Millie

How Much Do You Need to Endure?

We live in a society that tells us to not give up, to suck it up, to move past it….
At what cost?

Sometimes accepting the lesson, through defeat, is part of the process. Letting go, or quitting, doesn’t mean you failed. It means you have adjusted the sails and are able to move to other things. It also allows for humility, acceptance, forgiveness and self-care.

I retreat when I am experiencing heavy stuff. I don’t want to talk. I don’t want to work it through. I just want it to move through me and out. I feel that the more it is discussed with others, the more the shit-show continues. I don’t want to add extra energy to the things I cannot control. I want to close it up and move on.

I am not a perfectionist… by far! So, I don’t have that tenacity to beat myself up trying and trying until I reach some insane irrational expectation. I can have a bad day, or bad week, or a challenging season but when it’s over I keep going on to the next thing.

Yesterday was such a day! And I made the mistake to challenge the Universe by saying out loud, “Really, that’s all you got? Give it to me all in one day so tomorrow I can get past it.” At that moment I felt the cosmos laugh and returned, “Just wait!”

Today is a new day. I refuse to carry the remains from an emotional exhausting day into this new dawn. I let go when the pain gets to be so insufferable that I can’t breathe. Life happens in cycles. This new day is an opportunity to create different experiences.

If you are at that threshold of holding on or letting go, do yourself a favor and just be. Don’t overanalyze it. If your body is asking you to let that crap go… do it. If you feel you can still hold on to whatever the challenge, do it.

You are the only one who knows what you can navigate and for how long.

I love you,

Millie

Trust

Trust is an emotional mechanism that was placed in our DNA when we began creation. The collective and society, through fear and other low vibrational frequencies, have caused it to downgrade. We question it. We don’t use it as we should. There is a default programming in its place. So we no longer just trust. We struggle with it. We have been shown over and over that it isn’t a means to survive. We don’t trust or allow for intuition to guide us.

When we return to our origins, through love, Trust will be the first input to be upgraded again. It is still in our DNA. It’s been muted. It’s been centuries of misuse and abuse. It is about to return as our guidance. Soon! We are being awakened slowly. This year has catapult us to truly take notice. It was designed to be right now in this time.

Humanity needed to experience all that it has endured. We are a stubborn race. We have more followers than leaders. And the leaders have guided through manipulation of fear and repression. They know how to play their parts. The followers have also played their role. The imbalance is soon to tip the scales.

Trust will return with soul expansion and excavation. It will be intuitively available to guide us again. It is our internal GPS. Those who are ready will begin to feel it in their solar plexus and use it to create a new world in our reality. You are experiencing the massive amount of energy at this time. Many will not question what the masses are leading. And, in this trust, we will once again become whole as one. There will be millions not ready to awake or take on the new challenges ahead. It’s not your job to provide a push or pull for them. Those are their lessons and contracts before coming into this incarnation. Your only job is to love and show love through your own journey. People don’t learn through words. They evolve through their own experiences. They see and imitate what feels good. They act and react according to what they understand.

Don’t judge. Don’t manipulate. Don’t enforce your beliefs. Don’t attack. Don’t hate. Don’t do anything to force another to think as you do.

Love over and over. Love is the key that opens all the unlocked passages in humanity. Forgiveness heals through love. Trust opens because of love. We change and grow because of love. When in doubt just love. Accept it as the answer to all there is and all there ever was.

I love you. My guides were kind enough to slowly provide this last night. Take what resonates through love. I am ready and giddy for what will be a transformative time in humanity. 💜

I love you,

Millie

A New Level of Spirituality

A lot gets mentioned about economic and material poverty in our world. But because of these issues and events we, as human beings, are coming out of an era of spiritual poverty. People are searching for meaning, awakening, and evolving to fulfill the absence that money once occupied. There is no shopping, eating out, purchasing expensive homes and cars, or traveling to fill the void inside. Therefore, we find that spiritual quest is on a rise these days.

Two years ago we were put in a global time out. Millions of souls have transitioned in the last twenty-four months. Wars have begun and others have ended. The pandemic of fear took over our world like the plague. We’ve learned so much about tenacity, unity, division, faith, belief, manipulation and still we continue searching for a truth that is individual like our fingerprints.

Folks are recognizing that separation from self is not living an authentic life. It is actually sleep walking through it. People are enriching their lives with a faithful quest for Divinity. We are trailblazing into new frontiers of conscious shifters. Between a massive Exodus and a deep awareness of time being precious, we are searching more than ever for our place in the world… a new world we’ve never experienced beforehand.

In the past we have looked and searched for meaning, purpose, and aspiration from any source while filling ourselves with technology, drugs, alcohol, food, etc. People now seem to be questioning their choices more carefully. Spiritual richness comes from acceptance and allowing humanity to join together. It is about witnessing the old paradigms and pushing through what hasn’t worked. Strangers become friends because we see God looking through their eyes. Judgment is no longer dictating our decisions. We are rising into unity.

When we step away from the media, the fear-based headlines, we begin to witness the truth of our power. We are miraculous beings in full creation at all times. We recognize that there no borders in reality, only those drawn on a map; that money is a piece of paper without real value except what we give it, and governments have as much authority as we give them. And I am understand that it’s not as easy as black or white. We live in a flux of endless man-made gray areas that govern and determine our freedom.

But, there is God. There is a omnipotence source that is also always available to us. We live in a Matrix-like simulation and we get to unplug at any given time to see the real world. It’s up to each of us to disengage from the masses and find our moral compass.

I remember once reading a quote from Stan Dale, the founder of the Human Awareness Institute: “If God wanted to hide, He would hide in human beings because that’s the last place we would think to look.” I know this is now changing. We have been forced to take accountability for our divinity.

I feel we are searching more within ourselves and others in this new era. I believe we are looking through a child’s eyes, a stranger’s smile, or a friend’s words and finding God giving us a personal message. I believe in synchronicity, serendipity, and faith that we are all becoming more conscious of the thin thread that ties us together. I believe in Quantum physics, science of the mind, and the chemistry of God. I am continuously exploring pushing consciousness to the next level. Because of this, I know in my heart, that we are entering spiritual richness and leaving the spiritual poverty as a lesson in our human path. The footprints of selfishness, isolation, addiction, and destruction will be a distant memory in the near future. And, this is what opens my heart and allows me to look forward to deeper spiritual growth. This is also what keeps me reaching out and sharing stories of compassion and kindness even when they might seem mundane.

I may seem naive and gullible to many, for believing in this new utopia, but I have seen it in dreams, alternate timelines, and cosmic travels. I have sat in ceremony with divine plant medicine and experienced visions that have shown me the evolution of humanity. Whether it may happen, or not, does not matter. It all starts with believing and placing the vibration of love out to Gaia and it’s habitants.

An opened heart to the world brings peace, love and unity for all. I am so grateful for what lies ahead. It may get a little bumpy before we experience this new world, but I am here to assist through my own vibrational shifts. I am deeply blessed that I am not alone on this journey. Thank you for joining me!

I love you….Millie